Thinking positively can be very helpful during stressful or challenging times. The good news is that optimism can be learned. You can be more positive by practicing gratitude and eliminating negative thoughts. Blue Shield of California offers these thoughts:
Optimism can turn bad situations into opportunities and boost overall health and well-being. Start tapping into your own source of optimism so you can feel better and accomplish more.
Everybody has a bad day from time to time. Too often, we blame ourselves for what went wrong. Left unchecked, these thoughts can lead to helplessness, depression, or prolonged anxiety. Take control and learn how you can tame your negative thoughts.
One way to foster optimism is by practicing gratitude. Gratitude is linked not just to one’s well-being, but also to one’s ability to bounce back from stressful situations. How can you start practicing gratitude? We’ve compiled a list of activities to get you started.